Weigh In record (no journal entry) for 10 November 2019
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72.3 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1386 kcal
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Fat: 63.98g | Prot: 109.17g | Carbs: 94.92g.
Breakfast: 7-11 凱撒沙拉醬, 生菜, 7-11 蒸地瓜, 荷包蛋, 全家 熱狗. Lunch: 7-11 蒸地瓜, 炒空心菜, 炒高麗菜, 蒸蛋, 滷雞腿. Dinner: 蒸南瓜, Costco 美國嫩肩里肌牛排, 雞胸肉, 番茄, 綠葉生菜, 櫛瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 1.4 kg a Week
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