Weigh In record (no journal entry) for 10 November 2019
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65 kg
Lost so far: 12.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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764 kcal
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Fat: 35.43g | Prot: 37.05g | Carbs: 73.47g.
Lunch: Rawon, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih, Kari Daging Sapi. more...
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steady weight
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