Weigh In record (no journal entry) for 10 November 2019
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106.9 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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971 kcal
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Fat: 35.52g | Prot: 34.88g | Carbs: 129.40g.
Breakfast: Мёд, Брынза, Сметана 15%, Колбаса Варено-Копченая, Вареное Яйцо, Кукурузная Каша. Snacks/Other: Сушки, Банан. more...
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Losing 4.9 kg a Week
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lar00isa's Weight History
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