Weigh In record (no journal entry) for 10 November 2019
|
71.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1907 kcal
|
Fat: 56.58g | Prot: 78.27g | Carbs: 279.87g.
Breakfast: Naraya Oat Choco, WRP WRP On The Go, Mangga. Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Petai, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: OT Vita Pudding , Lemon, Naraya Oat Choco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliyana.ela's Weight History
|