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Really battling at the moment. But will drop eventually. Keto macros are correct, but did have a few whiskey & waters and our wedding anniversary today
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90.3 kg
Lost so far: 8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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894 kcal
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Fat: 50.19g | Prot: 65.53g | Carbs: 31.77g.
Breakfast: Woolworths Coconut Water, Woolworths Full Cream Plain Yoghurt, Woolworths Green Smoothie Mix. Lunch: Avocados , Chicken Breast Meat and Skin (Roasted, Cooked) , Cherry Tomatoes, Woolworths Carb Clever Coffee Dairy Ice Cream. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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Gaining 1.4 kg a Week
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