Weigh In record (no journal entry) for 10 November 2019
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1109 kcal
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Fat: 38.34g | Prot: 86.13g | Carbs: 108.02g.
Lunch: Nasi Merah, Kubis, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Prosana Izisoup, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur, Putih Telur, Tahu, Prosana Izisoup, Kubis, Bertolli Extra Virgin Olive Oil. Snacks/Other: Kerupuk Makanan Ringan, Alfamart Buah Naga, Alfamart Buah Naga, Kerupuk Beras, Alfamart Buah Naga. more...
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Losing 0.6 kg a Week
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bellamarista24's Weight History
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