Weigh In record (no journal entry) for 10 November 2019
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68.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1433 kcal
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Fat: 76.35g | Prot: 76.64g | Carbs: 113.02g.
Breakfast: Domatesler, Limon Suyu, Karışık Yeşil Salata, Zeytin, Haşlanmış Yumurta, Peynirli Poğaça. Lunch: Kıymalı Pide, Mandalina. Dinner: Patates Kızartması, Dr. Oetker Kakaolu Puding, Yeşil Biber, Domatesler, Dana Etinden Yapılan Köfte, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Susamlı Simit. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 1.9 kg a Week
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beautifulchild's Weight History
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