Weigh In record (no journal entry) for 10 November 2019
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1462 kcal
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Fat: 65.97g | Prot: 66.71g | Carbs: 149.41g.
Breakfast: Gilli Mirtilli Neri, Hero Marmellata Light Mirtilli, Perugina Cacao Amaro Gusto Intenso, Conad Fiocchi di Latte Piacersi, Lindt Cioccolato Fondente 85%. Lunch: Ciambelline al Vino, Logrò Funghi Chiodini, Peperoni Arrostiti, Abbacchio, Gnocchi di Patate. Dinner: Philadelphia Original Philadelphia, Pane Bianco. Snacks/Other: Mulino Bianco Pan di Stelle, Tè Verde, Conad Piacersi Barrette di Riso e Frumento Integrali con Frutti Rossi, Mandorle. more...
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2551 kcal
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Exercise:
Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 1 hour and 19 minutes, Driving - 18 minutes, Bathing - 36 minutes, Cleaning - 14 minutes, Sleeping - 8 hours, Resting - 3 hours and 6 minutes, Cooking - 5 minutes, Washing Dishes - 22 minutes. more...
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Losing 1.4 kg a Week
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trovatelovoi's Weight History
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