Andri Lando's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

90.6 kg Lost so far: 4.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1727 kcal

Fat: 51.44g | Prot: 112.70g | Carbs: 211.54g. Breakfast: Gulai Daging Sapi, Semur Daging, Indocafe Coffeemix 3 in 1, Nasi Putih. Lunch: Air. Dinner: Mangga. more...

1078 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 45 minutes, Swimming (slow) - 20 minutes, Google Fit - 22 hours and 25 minutes. more...

steady weight

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Andri Lando's Weight History

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Andri Lando's Journal, 10 Nov 19

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Andri Lando's Weight History