Weigh In record (no journal entry) for 10 November 2019
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101 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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905 kcal
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Fat: 49.83g | Prot: 54.47g | Carbs: 65.33g.
Breakfast: Semangka, Soto Ayam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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