Weigh In record (no journal entry) for 10 November 2019
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66 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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795 kcal
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Fat: 16.59g | Prot: 81.58g | Carbs: 75.76g.
Lunch: Cap Cay Kuah, Ikan Gabus, Nasi Putih. Dinner: Ikan Gabus, Nasi Putih, Cap Cay Kuah. Snacks/Other: Pempek. more...
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Losing 1.7 kg a Week
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jiajiahany's Weight History
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