Weigh In record (no journal entry) for 10 November 2019
|
69.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1593 kcal
|
Fat: 65.36g | Prot: 56.18g | Carbs: 200.18g.
Breakfast: Манник, Восход Торт Домашний со Сметаной, Селедка под Шубой. Lunch: Манник, Сметана , Grow Food Уха из Горбуши, Grow Food Уха из Горбуши. Dinner: Пирог с Капустой. Snacks/Other: Манник. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verontina's Weight History
|