Veny Harza's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

55.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1166 kcal

Fat: 39.31g | Prot: 48.84g | Carbs: 154.83g. Breakfast: Bihun (Dimasak), Bango Kecap Manis, Pempek. Lunch: Telur Goreng, Nasi Goreng. Dinner: KFC French Fries (Regular), KFC Chicken Wing Original Recipe, Pepsi Pepsi, McDonald's Beef Burger. Snacks/Other: Mangga. more...

8458 kcal

Exercise: Aerobics - 20 hours, Cardio - 10 minutes, Sleeping - 3 hours and 50 minutes. more...

Losing 0.6 kg a Week

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Veny Harza's Weight History

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Veny Harza's Journal, 10 Nov 19

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Veny Harza's Weight History