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semangat workout day 1
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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949 kcal
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Fat: 33.72g | Prot: 68.66g | Carbs: 97.12g.
Breakfast: Singkong, Labu, Telur Goreng. Lunch: Nangka, Finna Sambal Pedas, Sayur Campuran, Dada Ayam, Tahu Goreng, Tempe Goreng. Dinner: Labu, Ikan Tongkol Goreng. more...
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steady weight
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evirusmiati15's Weight History
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