Weigh In record (no journal entry) for 10 November 2019
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62.3 kg
Lost so far: 5.5 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1346 kcal
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Fat: 37.17g | Prot: 102.83g | Carbs: 163.45g.
Lunch: 統一 LP33機能優酪乳（低脂）, 半熟烚蛋, 地瓜, 卜蜂 輕食沙拉胸, 毛豆, 全聯 結球萵苣, 苜蓿芽. Dinner: 炒麵, 芹菜, 豆干, 素雞, 生活 黑木耳露. Snacks/Other: 無糖豆漿, 桂格(Quaker) 有機大燕麥片, 芭樂, 蘋果（去皮）. more...
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steady weight
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