Weigh In record (no journal entry) for 10 November 2019
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54.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1240 kcal
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Fat: 49.84g | Prot: 78.08g | Carbs: 129.12g.
Breakfast: Teh Tawar, V-Soy Soya Bean Milk Multi-Grain, Alpukat, Chia Seed, Quaker Instant Oatmeal Grain, Kurma, Telur. Lunch: Selada, Mentimun (dengan Kulit), Tahu, Ikan Tongkol. Dinner: Nasi Goreng, Teh Tawar, Granola, Ikan Tongkol, Mangga. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Melon, East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 0.1 kg a Week
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ummi_nay's Weight History
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