Weigh In record (no journal entry) for 10 November 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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782 kcal
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Fat: 11.36g | Prot: 24.06g | Carbs: 156.07g.
Breakfast: Indomaret Pisang Ambon. Dinner: Finna Sambal Pedas, Alfamart Ikan Pindang, Nasi Putih, Indomaret Pisang Ambon. Snacks/Other: Indonesian Stuffed Tofu, Madurasa Madu. more...
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Losing 4.2 kg a Week
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