Weigh In record (no journal entry) for 10 November 2019
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70 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1523 kcal
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Fat: 47.77g | Prot: 87.96g | Carbs: 187.13g.
Breakfast: Jucurutu Queijo de Coalho Light, 3 Corações Cappuccino, Banana Prata, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Lunch: Frango (Pele Não Consumida), Repolho, Tomates, Arroz Parboilizado Cozido, Feijão de Corda. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Ovo Cozido. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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sandylorrany12's Weight History
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