Weigh In record (no journal entry) for 10 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2867 kcal
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Fat: 59.30g | Prot: 188.91g | Carbs: 384.23g.
Breakfast: Selex Mandorle Pelate, Selex Miele Millefiori , Fage Total 0%. Lunch: Barilla Tagliatelle all'uovo, Roast Beef (Lean Only Eaten). Dinner: Realvalle Fettine di Vitello, Grandi Riso Riso Basmati. Snacks/Other: Coop Pecorino Romano, Gran Casale Grana Padano, Le Naturelle Albume Uovo, Selex Uova, Selex Spaghetti. more...
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Losing 1.8 kg a Week
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Vincenzo6794's Weight History
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