Weigh In record (no journal entry) for 10 November 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1476 kcal
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Fat: 57.11g | Prot: 133.64g | Carbs: 111.68g.
Breakfast: Toasted White Bread , Bananas , Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Peanut Butter, Celery. Dinner: Stir Fried Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Bananas , Light Tuna Fish (Drained Solids In Water, Canned), Stir Fried Vegetables. more...
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3995 kcal
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Exercise:
Arc Trainer - 30 minutes, Stair Climber (Stepper) - 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Housework - 4 hours, metabolism - 1 minute, Driving - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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KatieJeanne's Weight History
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