Iniana1's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

74 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2019:

779 kcal

Fat: 35.07g | Prot: 51.43g | Carbs: 74.06g. Breakfast: Apel (tanpa Kulit), Telur Rebus. Lunch: Tahu, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Mangga. more...

2929 kcal

Exercise: Yoga - 15 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Iniana1's Journal, 10 Nov 19

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