Weigh In record (no journal entry) for 10 November 2019
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54.4 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2460 kcal
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Fat: 175.31g | Prot: 107.58g | Carbs: 134.55g.
Breakfast: Sabu Semilla de Chia, Mantequilla de Almendras, Tortas de Arroz Integral, Frutillas, Huevo Duro. Lunch: Tottus Almendras Fileteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Queso Crema, Colun Queso Gouda Laminado, Carne Molida de Cordero, Calabacín. Snacks/Other: Ecovida Galletas Zero Azúcar Sabor Chocolate, Nueces, Pistachos, Té Verde, Palomitas de Maíz Bajas de Grasa . more...
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Losing 4.1 kg a Week
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