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laurentino.ariane
Journal
10 Nov 19
laurentino.ariane's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
74.6 kg
Lost so far:
12.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1529 kcal
Fat: 69.93g | Prot: 56.22g | Carbs: 170.70g.
Breakfast:
Mamão, Philadelphia Cream Cheese Original, Scala Queijo Prato, Pão de Aveia.
Lunch:
Rondelli de Presunto e Queijo, Frango Assado.
Dinner:
McDonald's Batata Frita (Média).
Snacks/Other:
Brigadeiro, McDonald's McFlurry Ovomaltine.
more...
2366 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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laurentino.ariane's Weight History
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