Weigh In record (no journal entry) for 10 November 2019
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87 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1603 kcal
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Fat: 113.26g | Prot: 128.22g | Carbs: 14.36g.
Breakfast: الزبدة, زيت الزيتون المركز, بيضة مسلوقة طرية, بقدونس. Lunch: لحم العجل. more...
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Losing 0.1 kg a Week
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sameh deraz's Weight History
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