Weigh In record (no journal entry) for 10 November 2019
|
69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
938 kcal
|
Fat: 26.42g | Prot: 55.85g | Carbs: 100.72g.
Breakfast: Maçã, Banana, Essential Nutrition Whey Protein, Ovo Cozido. Lunch: Vinho Tinto de Mesa, Brócolis, Bacon, Peito de Frango, Arroz Parboilizado Cozido, Tangerinas. Dinner: Heinz Ketchup, Queijo Branco, Fugini Molho de Tomate Tradicional, Ovo, Tapioca. more...
|
steady weight
|
|
Sarahalbuquerque's Weight History
|