Weigh In record (no journal entry) for 10 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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873 kcal
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Fat: 32.57g | Prot: 20.66g | Carbs: 126.90g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Great Value Canned Sweet Peas, Heinz Sweet Relish, French's Classic Yellow Mustard, Great Value Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Pumpkin Cookie. more...
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Gaining 1.4 kg a Week
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Jerry turk's Weight History
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