Weigh In record (no journal entry) for 10 November 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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981 kcal
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Fat: 19.50g | Prot: 41.57g | Carbs: 166.15g.
Breakfast: Pepaya, Paha Ayam, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Merah, Madu, Jagung Rebus. Lunch: Pepaya, Yakult Yakult. Dinner: Sinti Bumbu Pecel, Kuning Telur, Putih Telur, Bihun (Dimasak). Snacks/Other: Madu. more...
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1549 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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rosliana.nuralam78's Weight History
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