Weigh In record (no journal entry) for 10 November 2019
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66.6 kg
Lost so far: 10 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1083 kcal
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Fat: 53.80g | Prot: 78.82g | Carbs: 67.58g.
Breakfast: Kungsörnen Havrekli, ICA Mild Naturell Yoghurt, Blåbär (Osötade, Frysta), Frysta Körsbär, Persika, Risenta Hela Linfrön, Lindt 85%, Kaffe med Mjölk. Lunch: Gul Paprika, Gurka (Skalad), ICA Baby Plommontomater , Arla Keso Naturell 4%, Äggröra (Hela, Kokta). Dinner: Arla Keso Naturell 4%, Kålsoppa. Snacks/Other: Kaffe med Mjölk, Lindt 85%, Arla Keso Naturell 4%, Blåbär (Osötade, Frysta). more...
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1855 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 23.3 kg a Week
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Padingen's Weight History
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