Weigh In record (no journal entry) for 10 November 2019
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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802 kcal
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Fat: 16.30g | Prot: 40.12g | Carbs: 126.86g.
Breakfast: Colun Leche Cultivada Light (200ml), Vivo Mermelada Mora, Castaño Pan Molde Integral. Lunch: Ensalada de Lechuga con Verduras Variadas, Salsa de Tomate, Fideos. Dinner: Colun Leche Cultivada Light (200ml), Castaño Pan Molde Integral, Huevo Revuelto. Snacks/Other: Colun Leche con Café Sabor Cappuccino sin Lactosa. more...
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1799 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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