Weigh In record (no journal entry) for 10 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1610 kcal
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Fat: 87.28g | Prot: 88.34g | Carbs: 50.65g.
Breakfast: Café Expresso, Jasmine Gergelim Branco Natural, Tirolez Requeijão Light , Ovo, Natu's Farinha de Linhaça Dourada. Lunch: Swift Fraldinha, Hellmann's Maionese, Batata Assada, Frango Assado. Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Vinho Tinto de Mesa. Snacks/Other: Pasta de Amendoim. more...
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Gaining 0.3 kg a Week
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Liege Melo's Weight History
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