Weigh In record (no journal entry) for 11 November 2019
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55.2 kg
Lost so far: 17.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1888 kcal
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Fat: 106.23g | Prot: 116.67g | Carbs: 130.50g.
Breakfast: 米森 有機純黑芝麻粉, 酪梨, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋, 蘋果. Lunch: 煮熟的茄子, 木瓜, 卜蜂 去骨雞腿肉, 煮熟的黃秋葵, 山藥, 頂好 豬絞肉, 木耳, 番茄, 黄色燈籠椒. Snacks/Other: 蔥油餅, 柑橘. more...
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Gaining 2.8 kg a Week
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