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makmor bae
Journal
11 Nov 19
makmor bae's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
91 kg
Lost so far:
3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
367 kcal
Fat: 7.82g | Prot: 11.63g | Carbs: 64.32g.
Breakfast:
Saus Tomat, Tempe Goreng, Sayur Asem, Nasi Putih.
more...
2628 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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makmor bae's Weight History
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