makmor bae's Journal, 11 Nov 19

Weigh In record (no journal entry) for 11 November 2019

91 kg Lost so far: 3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

367 kcal

Fat: 7.82g | Prot: 11.63g | Carbs: 64.32g. Breakfast: Saus Tomat, Tempe Goreng, Sayur Asem, Nasi Putih. more...

2628 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.2 kg a Week


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makmor bae's Weight History