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♥2019/11/11💋
AM：01:02
斷33次👉🏻22H
體脂14.3、B17.2、重45.1
PS：今700
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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585 kcal
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Fat: 32.69g | Prot: 48.45g | Carbs: 27.13g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋（整個）. Dinner: 甜椒, 玉米筍, 四季豆, 青花菜, 真品 細豆腐, 滷雞腿, Costco 冷凍鱸魚片, 魚湯. Snacks/Other: Kirkland 胡桃, G7 純咖啡. more...
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Losing 2.1 kg a Week
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