Andri Lando's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

91.6 kg Lost so far: 3.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

764 kcal

Fat: 7.66g | Prot: 12.36g | Carbs: 175.50g. Breakfast: Indocafe Coffeemix 3 in 1, Marimas Jeruk Nipis, Daun Singkong. Lunch: Mangga. Dinner: Marimas Jeruk Nipis, Daun Singkong. more...

962 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 7 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 11 Nov 19

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Andri Lando's Weight History