Weigh In record (no journal entry) for 11 November 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1745 kcal
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Fat: 111.37g | Prot: 123.01g | Carbs: 73.42g.
Breakfast: 防彈咖啡. Lunch: 滷蛋, 過貓, 食藥署統計 豆干絲, 麻辣豆腐, 番茄, 大陸妹, 蔬菜春卷, 炒香姑, 薯餅. Dinner: 7-11 大冰拿, 白帶魚, 炒白菜, 炒絲瓜, 紅燒豆腐, 滷雞腿, 荷包蛋. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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