Weigh In record (no journal entry) for 11 November 2019
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1463 kcal
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Fat: 50.05g | Prot: 67.79g | Carbs: 188.45g.
Breakfast: Air, Tempe Goreng, Ikan Bandeng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam, Lalapan, Nasi Putih, Chia Seed, Pepaya, Mangga. Dinner: Air, Sari Roti Roti Tawar Gandum (2), Sandwich Telur dan Keju. Snacks/Other: Lay's Rumput Laut, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rengginang. more...
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steady weight
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Lindya_Richardson's Weight History
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