Weigh In record (no journal entry) for 11 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2019:
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1070 kcal
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Fat: 53.66g | Prot: 48.63g | Carbs: 103.86g.
Breakfast: Extra Virgin Olive Oil, Fried Egg. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih, Squid (Mixed Species, Cooked, Fried) . Dinner: Cooked Duck Egg, Cooked Yellow Corn. Snacks/Other: Animal Cracker. more...
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Ninis Tahir's Weight History
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