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早上
38.9
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69.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1015 kcal
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Fat: 18.48g | Prot: 80.13g | Carbs: 131.93g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 素包. Lunch: 7-11 筊白筍, 苦瓜, 芥蘭, 豬里肉（全塊，瘦肉）, 黃瓜炒木耳, 飯, 7-11 蒸地瓜, 雞胸肉（油炸或煎）. Dinner: Subway 照燒雞肉, Subway 甜蔥醬. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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