Weigh In record (no journal entry) for 11 November 2019
|
84.9 kg
Lost so far: 1.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
2133 kcal
|
Fat: 72.85g | Prot: 109.65g | Carbs: 264.69g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Tempe Bacem, Nasi Putih. Lunch: Petai, Sambal dari Buah-buahan, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Putih. Dinner: Kerupuk Udang, Nasi Goreng. Snacks/Other: Kacang Rebus, Jahe, Sidomuncul Tolak Angin, Bakso Daging Sapi, Tahu Goreng, Cimory Yogurt, Cimory Yogurt Drink Mango. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yan_tama's Weight History
|