Weigh In record (no journal entry) for 11 November 2019
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62.8 kg
Lost so far: 5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1361 kcal
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Fat: 53.85g | Prot: 97.20g | Carbs: 128.96g.
Breakfast: 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 水煮蛋, 地瓜, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 豬肉碎, 油炸雞翼（無粉漿，吃皮）, 炸豆皮, 炒高麗菜, 青江菜, 芭樂. Dinner: 新鮮豬肉香腸, 素炒芹菜, 素雞, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: 毛豆, Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
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Gaining 3.5 kg a Week
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