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seminggu turun se ons uwu
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68.8 kg
Lost so far: 7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1699 kcal
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Fat: 68.35g | Prot: 88.53g | Carbs: 181.13g.
Breakfast: Kin Bulgarian Style Yogurt Lychee. Lunch: Cumi Kukus atau Rebus , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Susu Murni, Sambal Goreng, Daun Bawang, Tumis Buncis, Wortel Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Petis, Tahu Kukus, Siomay, Siomay. more...
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Losing 0.1 kg a Week
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DaunKering's Weight History
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