Weigh In record (no journal entry) for 11 November 2019
|
53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1055 kcal
|
Fat: 43.71g | Prot: 41.34g | Carbs: 127.38g.
Breakfast: Bakwan, Doughnut, Ceres Choco Topping, Filma Margarin, Sari Roti Roti Tawar (1), Kepala Djenggot Teh Hijau. Lunch: Chunky Style Vegetable Beef Soup, Nasi Putih. Snacks/Other: Tempeh (Cooked), Papayas, Rice Crackers. more...
|
|
1456 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlefarrah's Weight History
|