Weigh In record (no journal entry) for 11 November 2019
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53 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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844 kcal
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Fat: 14.81g | Prot: 20.66g | Carbs: 180.51g.
Breakfast: Semangka. Lunch: Gula Pasir, Ellenka Fiber Creme, Semangka. Dinner: Tahu Goreng, Bango Kecap Manis, Tempe Goreng, Semangka. Snacks/Other: Semangka. more...
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steady weight
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linche.law's Weight History
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