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Mau nambah kalori bingung krna perut dh full bgt mau dimakanin banyak
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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766 kcal
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Fat: 29.29g | Prot: 26.00g | Carbs: 100.52g.
Lunch: Egg Omelet or Scrambled Egg, Fried Rice. Dinner: Papaya. Snacks/Other: Lay's Sour Cream and Onion Flavour, Watermelon, Papaya. more...
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Losing 2.8 kg a Week
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tiaratanjungg's Weight History
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