Weigh In record (no journal entry) for 11 November 2019
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104.5 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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420 kcal
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Fat: 5.54g | Prot: 32.45g | Carbs: 66.20g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Wader, Sup Sayur Vegetarian (Disiapkan dengan Air), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Stroberi, Apel. more...
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Losing 6.0 kg a Week
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Danieytatum's Weight History
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