|
بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيم
hri ini puasa smg lancar. . .
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
675 kcal
|
Fat: 24.30g | Prot: 37.60g | Carbs: 75.89g.
Dinner: Ikan Tongkol Goreng, Telur Goreng, Tahu Goreng, Nasi Putih, Apel, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evirusmiati15's Weight History
|