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24.9%
昨晚吃大餐及3塊甜死人蛋糕，今天血糖96
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55.6 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1643 kcal
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Fat: 99.85g | Prot: 105.60g | Carbs: 119.97g.
Breakfast: 加利福尼亞杏仁粉, 義大利無糖可可粉, NOW 洋車前子粉, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁飲, 雞蛋, 洋車前仔（三實）, 義美 無糖豆漿, Almond breeze 無糖杏仁奶, now菊糖, 酪梨. Lunch: 毛豆仁（龍鳳含纖維）, 番茄炒蛋, 韓式泡菜, 炒青菜. Dinner: 義美 無糖豆漿, 洋車前仔（三實）, Almond breeze 無糖杏仁奶, 韓式泡菜, 酪梨, 摩斯漢堡 和風沙拉醬, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, 涼拌黃瓜, 炒高麗菜, 中華家常豆腐, 皮蛋, 豬皮. more...
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Gaining 0.7 kg a Week
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