Weigh In record (no journal entry) for 11 November 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1421 kcal
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Fat: 39.96g | Prot: 95.47g | Carbs: 167.51g.
Breakfast: EDO 纤麦饼干, 莱茵堡 部分脱脂纯牛奶. Lunch: 植物油, 鸡（不吃皮）, 菜心, 白飯. Dinner: 鸡汤, 炖鸡胸肉（不吃皮）. Snacks/Other: 糖, 黑白 淡奶, 糖, 全脂牛奶, 红豆, EDO 纤麦饼干. more...
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2135 kcal
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Exercise:
Grocery Shopping - 43 minutes, Desk Work - 4 hours, Sewing - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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