Weigh In record (no journal entry) for 11 November 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2190 kcal
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Fat: 85.77g | Prot: 139.62g | Carbs: 219.77g.
Breakfast: Sinti Bumbu Pecel, Telur Dadar, Tahu Goreng, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Teh Tawar, Gula Pasir, Pisang Ambon Hijau. Lunch: Kerupuk Beras, Lontong, Tahu Goreng, So Good Bakso Sapi Kuah, Bakso Daging Sapi. Dinner: Minyak Zaitun Ekstra Virgin, Gula Pasir, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Putih Telur, Telur Dadar, Mie, Pisang Ambon Hijau, Muscle First Pro Isolate. more...
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Losing 0.6 kg a Week
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masmaman's Weight History
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