Weigh In record (no journal entry) for 11 November 2019
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1344 kcal
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Fat: 68.76g | Prot: 100.88g | Carbs: 85.98g.
Breakfast: 荷包蛋, 黑糖饅頭. Lunch: 蒸南瓜, 荷包蛋, 炒菠菜, 海帶芽, 炸豬排, 炒高麗菜, 雞肝, 雞胗, 雞心. Dinner: 橘子, 炸豬排, 油爆蝦, 四季豆. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 1.4 kg a Week
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